To carry out a good physical exercise, not only a good training is necessary, but also hydration and nutrition are two key points to be able to present the highest possible performance. Whether you are aiming to start a new sports training, like improving your personal brand, increasing your muscle mass and reducing the fat mass of your body and / or acquiring food knowledge depending on the sport you are in, at the Medcare clinic we can help you get it in our nutrition consultation. Each sport requires specific needs and with it a different diet adapted to their requirements. Not only to improve physical performance, which can be improved with some dietary guidelines, but also to avoid some serious injuries and diseases that can affect your metabolism such as dehydration or, for example, not having full glycogen deposits before perform a resistance exercise. In addition, we will be able to assess the progress obtained through anthropometric measurement and analysis.